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Queso

Packaged product Other Foods Dos Pinos

Queso contains 253 kcal per 100 g. A serving, 2 cdas, 30 g (30 g) provides about 76 kcal.

Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 61% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
26.7 gprotein
6.7 gcarbohydrates
13.3 gfat
76kcal in serving, 2 cdas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 13.3 g 17%
Saturated fat L 9.7 g 48%
Trans fat L 0 g
Sodium L 450 mg 20%
Total carbohydrates L 6.7 g 2%
Dietary fiber not reported
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 26.7 g 53%
Calcium L 787 mg61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 11%Fat: 47%253kcal / 100 g
  • Protein 42%
  • Carbohydrates 11%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium61%

Nutritional insights

  • Protein26.7 gin the top quarter of other foods (median 7.4 g)
  • Sugars6.7 gabove the median for other foods (median 3.2 g)
  • Fat13.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat9.7 gin the top quarter of other foods (median 2 g)
  • Sodium450 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dos Pinos
Barcode
7441001650475
Label serving
2 cdas (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7441001650475. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso?

100 g of Queso has 253 kcal. Serving, 2 cdas, 30 g (30 g): about 76 kcal.

Is Queso high in protein?

Queso contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 2 cdas, 30 g (30 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso?

Queso has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso?

Queso contains 13.3 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.