How many calories are in Queso Colonia?

100 g of Queso Colonia has 343 kcal. Serving, 1 tbsp, 30 g (30 g): about 103 kcal.

Is Queso Colonia high in protein?

Queso Colonia contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Queso Colonia?

Queso Colonia has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Colonia?

Queso Colonia contains 32 g of fat per 100 g.

How much sodium is in Queso Colonia?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Colonia

Packaged product Other Foods Farming

Queso Colonia contains 343 kcal per 100 g. A serving, 1 tbsp, 30 g (30 g) provides about 103 kcal.

Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g

12 gprotein

2 gcarbohydrates

32 gfat

103kcal in serving, 1 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	32 g	41%
Saturated fat	not reported
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 2%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fat32 gin the top quarter of other foods (median 6.6 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farming
Barcode: 7730939200167
Label serving: 1 tbsp (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730939200167. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.