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Queso Cheddar

Packaged product Other Foods Value 507

Queso Cheddar contains 313 kcal per 100 g. A serving, 16 g (16 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 53% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
18.8 gprotein
6.3 gcarbohydrates
25 gfat
50kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 25 g 32%
Saturated fat L 15.6 g 78%
Trans fat L 0 g
Cholesterol L 62.5 mg 21%
Sodium L 938 mg 41%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.3 g
Protein L 18.8 g 38%
Calcium L 688 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 8%Fat: 69%313kcal / 100 g
  • Protein 23%
  • Carbohydrates 8%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium53%

Nutritional insights

  • Protein18.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars6.3 gabove the median for other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat15.6 gin the top quarter of other foods (median 2 g)
  • Sodium938 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Value 507
Barcode
7453009227214
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7453009227214. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso Cheddar?

100 g of Queso Cheddar has 313 kcal. Serving, 16 g (16 g): about 50 kcal.

Is Queso Cheddar high in protein?

Queso Cheddar contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 16 g (16 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Cheddar?

Queso Cheddar has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Cheddar?

Queso Cheddar contains 25 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

What vitamins and minerals does Queso Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Cheddar?

100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.