Queso Blanco

Packaged product Other Foods Paisa

Queso Blanco contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 53% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
21.4 gprotein
3.6 gcarbohydrates
28.6 gfat
100kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Cholesterol L 53.6 mg 18%
Sodium L 714 mg 31%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 21.4 g 43%
Calcium L 689 mg53%
Iron L 3.6 mg20%
Potassium L 104 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 4%Fat: 72%357kcal / 100 g
  • Protein 24%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium53%Iron20%Potassium2%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fat28.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.9 gin the top quarter of other foods (median 2 g)
  • Sodium714 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paisa
Barcode
0038795003186
Label serving
1 serving (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038795003186. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso Blanco?

100 g of Queso Blanco has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.

Is Queso Blanco high in protein?

Queso Blanco contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Blanco?

Queso Blanco has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Blanco?

Queso Blanco contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Queso Blanco contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Blanco?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.