How many calories are in Queso azúl de Valdeón?

100 g of Queso azúl de Valdeón has 386 kcal.

Is Queso azúl de Valdeón high in protein?

Queso azúl de Valdeón contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Queso azúl de Valdeón?

Queso azúl de Valdeón has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso azúl de Valdeón?

Queso azúl de Valdeón contains 31 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Queso azúl de Valdeón?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso azúl de Valdeón

Packaged product Dairy and Eggs de nuestra tierra

Queso azúl de Valdeón contains 386 kcal per 100 g.

Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

23 gprotein

3 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	31 g	40%
Saturated fat L	22 g	110%
Sodium L	920 mg	40%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat31 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium920 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: de nuestra tierra
Barcode: 2988845008666
Category: Queso de valdeon
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Queso Azul de Valdeon QUESERIAS PICOS DE EUROPA	386	23 g	3 g	31 g
Azul De Valdeon Spanish Blue Cheese QUESERIAS PICOS DE EUROPA	386	23.2 g	3 g	31.2 g
Queso azul de Valdeón De Nuestra Tierra	386	23 g	3 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2988845008666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.