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Queso

Packaged product Other Foods Asadero

Queso contains 247 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.

Roughly 45% of its calories come from protein, with 42% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g
27.7 gprotein
8 gcarbohydrates
11.7 gfat
74kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 11.7 g 15%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Sodium L 673 mg 29%
Total carbohydrates L 8 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 27.7 g 55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 13%Fat: 42%247kcal / 100 g
  • Protein 45%
  • Carbohydrates 13%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat11.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.7 gin the top quarter of other foods (median 2 g)
  • Sodium673 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asadero
Barcode
0762083435758
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Light Mayo SPAR 247 0.67 g 6.7 g 24 g
Roasted Mix Chowpatty 247 14 g 43.1 g 3.1 g
Truffle Glaze Di Bruno Bros. 247 0 g 60 g 0 g
White Wraps Simpson Pantry 247 7.6 g 42.9 g 6.9 g
Frirtsaus Traderjoe 247 3.3 g 14 g 20.7 g
Śliwki suszone bez pestek Carrefour 247 8 g 53.3 g 1.7 g
Sorvete De Brownie Bacio Di Latte 247 4.5 g 28.3 g 12.3 g
Marmolada wieloowocowa Stovit 247 0.67 g 57.3 g 0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0762083435758. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso?

100 g of Queso has 247 kcal. Serving, 30 g (30 g): about 74 kcal.

Is Queso high in protein?

Queso contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 8.3 g in serving, 30 g (30 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso?

Queso has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso?

Queso contains 11.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in Queso?

100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.