Queijo Ralado

Packaged product Dairy and Eggs PorSi

Queijo Ralado contains 491 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Queijo Ralado by PorSi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
491kcal per 100 g
44 gprotein
2 gcarbohydrates
34 gfat
49kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 34 g 44%
Saturated fat L 20 g 100%
Sodium L 1,320 mg 57%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0.5 g 2%
Total sugars L 1.4 g
Protein L 44 g 88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 2%Fat: 62%491kcal / 100 g
  • Protein 36%
  • Carbohydrates 2%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein44 gin the top quarter of dairy and eggs (median 25 g)
  • Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars1.4 gin the top quarter of dairy and eggs (median 0.1 g)
  • Fat34 gin the top quarter of dairy and eggs (median 27 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PorSi
Barcode
5604260307883
Label serving
10 g
Category
Grated cheese
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Grated Parmesan Coles 492 33.2 g 2.1 g 39.4 g
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Italienischer Hartkäse gerieben Norma 479 40.8 g 2 g 34.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5604260307883. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queijo Ralado?

100 g of Queijo Ralado has 491 kcal. Serving, 10 g (10 g): about 49 kcal.

Is Queijo Ralado high in protein?

Queijo Ralado contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 4.4 g in serving, 10 g (10 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Queijo Ralado?

Queijo Ralado has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo Ralado?

Queijo Ralado contains 34 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Queijo Ralado?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.