Artichoke Hearts Quartered
Packaged product Vegetables SIGNATURE SELECT
Artichoke Hearts Quartered contains 53 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for Folate (B9) and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 81.2 mg | 6% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium59 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 58.8 mg | 59 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130090112
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
ARTICHOKE HEARTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steamable Northwest Vegetables HY-VEE | 53 | 1.1 g | 6.4 g | 2.1 g |
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| Steam Ready Brussels Sprouts AHOLD | 53 | 3.5 g | 9.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts Quartered?
100 g of Artichoke Hearts Quartered has 53 kcal. 1 cup (85 g): about 45 kcal. Serving, 1 container, 227 g (227 g): about 120 kcal.
How much protein is in Artichoke Hearts Quartered?
Artichoke Hearts Quartered contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 17% of its calories come from protein.
How many carbs are in Artichoke Hearts Quartered?
Artichoke Hearts Quartered has 11.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars.
How much fat is in Artichoke Hearts Quartered?
Artichoke Hearts Quartered contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artichoke Hearts Quartered contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Folate (B9) (17% DV), magnesium (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke Hearts Quartered?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130090112. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1921434. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "ARTICHOKE HEARTS QUARTERED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.