How many calories are in Quark Sade?

100 g of Quark Sade has 97 kcal. Serving, 100 g (100 g): about 97 kcal.

How much protein is in Quark Sade?

Quark Sade contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Quark Sade?

Quark Sade has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quark Sade?

Quark Sade contains 5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Quark Sade?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quark Sade

Packaged product Other Foods Yörüksüt

Quark Sade contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.

Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g

8.5 gprotein

4.5 gcarbohydrates

5 gfat

97kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	5 g	6%
Saturated fat L	3.5 g	18%
Sodium L	39 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 19%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for other foods (median 7.4 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yörüksüt
Barcode: 8697426458076
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Costa Wildlachs und Garnelen Costa	97	5.5 g	10.7 g	3.2 g
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Gourmet Boneless Skinless Fryer Breast Amish Farm	97	22.9 g	0.88 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8697426458076. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.