How much protein is in Quark?

Quark contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Quark?

Quark has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quark?

Quark contains 6.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Quark?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quark

Packaged product Other Foods nostja

Quark contains 117 kcal per 100 g.

Roughly 49% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

9.7 gprotein

5.1 gcarbohydrates

6.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	6.4 g	8%
Saturated fat L	4.4 g	22%
Sodium L	320 mg	14%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 17%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat6.4 gbelow the median for other foods (median 6.6 g)
Saturated fat4.4 gabove the median for other foods (median 2 g)
Sodium320 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nostja
Barcode: 69005596
Category: Other Foods

Ingredients

Ingredients not reported.

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גבינה צפתית 5% מחלבות גד	117	12 g	6 g	5 g
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Liquid nightime multimineral Mary Ruth’s	117	0 g	30 g	0 g
Aiguillettes panées Delhaize	117	21 g	4.9 g	0.8 g
Mochi Chiaki	117	0 g	28 g	0 g
Poitrine de poulet curry et pavot BBQ	117	22 g	1 g	3.1 g
Braizade de bœuf mariné Delhaize	117	20 g	2.8 g	2.7 g
Yaourt noisette Andechser Natur	117	4.1 g	13.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 69005596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.