Quaker nuts
Packaged product Breakfast Cereals Quaker
Quaker nuts contains 462 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 18% of the Daily Value for phosphorus and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Phosphorus L | 219 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 18.2 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0244040865186
- Quantity
- 450 g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Wholegrain rolled oats (32%), wholegrain wheat (18%), glucose syrup, sunflower oil (10%), sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecan nuts (1.5%), wheat flour (1.4%), rice flour (1.3%), brazil nuts (1.0%), honey (0.5%), colour (plain caramel), hazelnut flavouring, antioxidant (tocopherol), natural flavouring. May contain milk and soybean. Allergens are show with bold characters. 95% of cereals used at this recipe are whole grains. Rich in phosphorus. Source of vitamin B1. High in fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Honey Crunchy Granola Bars Hillcrest | 462 | 8.1 g | 63.8 g | 17.9 g |
| Muesli chocolat Carrefour | 462 | 8.3 g | 53 g | 19 g |
| Chocolate Chip Chewy Granola Bar Blake's Seed Based | 462 | 7.7 g | 65.4 g | 19.2 g |
| Crunchy Granola Bar Carmans | 462 | 7.7 g | 66 g | 16.7 g |
| Croque nature cereales granola Quaker | 462 | 11 g | 68.2 g | 17.6 g |
| Granola Maria Lucia Bakes | 462 | 11 g | 46 g | 25 g |
| Muesli crunch Bell’s | 462 | 10 g | 69 g | 15 g |
| Pistachio & Passion Fruit Granola Lizi’s | 462 | 9.9 g | 60 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker nuts?
100 g of Quaker nuts has 462 kcal.
How much protein is in Quaker nuts?
Quaker nuts contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Quaker nuts?
Quaker nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker nuts?
Quaker nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Quaker nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker nuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244040865186. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.