How many calories are in Putenbrustfilet?

100 g of Putenbrustfilet has 104 kcal.

Is Putenbrustfilet high in protein?

Putenbrustfilet contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Putenbrustfilet?

Putenbrustfilet has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Putenbrustfilet?

Putenbrustfilet contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Putenbrustfilet?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Putenbrustfilet

Packaged product Other Foods ja!

Putenbrustfilet contains 104 kcal per 100 g.

Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g

21 gprotein

0.6 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	826 mg	36%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 2%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium826 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4070308070193
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Aiguillettes de poulet rôti Tradilège	104	21 g	2.2 g	1.1 g
Bio noir Cote D'or	104	1.6 g	6.5 g	7.6 g
File De Peito Seara 1kg S/tempero SEARA	104	23 g	0 g	1 g
Grüne Linsen Rapunzel	104	9 g	12.2 g	0.38 g
Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona	104	3.6 g	15.8 g	2.7 g
Teriyaki rind Hofmann	104	8 g	13 g	2 g
Hähnchenbrust Duo Stockmeyer	104	21.5 g	1 g	1.5 g
Cheerios Nestle	104	2.1 g	23 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070308070193. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.