How many calories are in Puten Steaks?

100 g of Puten Steaks has 102 kcal. Serving, 100 g (100 g): about 102 kcal.

Is Puten Steaks high in protein?

Puten Steaks contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Puten Steaks?

Puten Steaks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puten Steaks?

Puten Steaks contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Puten Steaks?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puten Steaks

Packaged product Beverages Fair HOF

Puten Steaks contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

23 gprotein

0 gcarbohydrates

1.1 gfat

102kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.3 g	2%
Sodium L	52 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat1.1 gabove the median for beverages (median 0.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.1 g)
Sodium52 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fair HOF
Barcode: 4099200197272
Label serving: 100 g
Category: Beverages

Ingredients

Ingredients not reported.

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Greek Orange Juice Cyprina	102	1 g	21.6 g	1 g
Full Cream Yoghurt with Fresh Nectarines Woolworths	102	3.1 g	14 g	3.7 g
Coconut Drink (Yogurt Style) Mils	102	1.2 g	4.8 g	9.1 g
Tuna Steak In Spring Water Minerca	102	24 g	0 g	0.7 g
Tuna Steak In Spring Water Minerva	102	24 g	0 g	0.7 g
Tuna Chunks In Spring Water Minerva	102	24 g	0 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200197272. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.