Puten-Schnitzel
Packaged product Other Foods REWE Bio
Puten-Schnitzel contains 134 kcal per 100 g. A serving, 135 g (135 g) provides about 181 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 76% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 24.1 g | 48% |
| Vitamin E L | 0.8 mg | 5% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 0.6 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
- Fat4.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium360 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- REWE Bio
- Barcode
- 2161175009675
- Quantity
- 250g
- Label serving
- 135 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caul flower gnocchi Life cuisine | 134 | 5 g | 23.3 g | 2.5 g |
| Kotlett med ben ICA | 134 | 20 g | 0.5 g | 6 g |
| Weißer Bohnensalat LaTable Urban Stories GmbH | 134 | 4.8 g | 11.2 g | 6.4 g |
| Coop Edamame Bønner 350g CROP'S VEGETABLES NV | 134 | 14 g | 5.1 g | 6 g |
| Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| 魔芋爽 卫龙 | 134 | 2 g | 8.9 g | 8.7 g |
| Gemista Yaya’s Garden | 134 | 2 g | 15.4 g | 6.9 g |
| Unknown Product Fresh Express | 134 | 7.8 g | 7.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2161175009675. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.