Puten Schnitzel
Packaged product Poultry Rasting
Puten Schnitzel contains 104 kcal per 100 g.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 74% of the Daily Value for Niacin (B3), 35% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 85.9 mg | 29% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.8 mg | 74% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 440 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 18.3 g)
- Fiber0 gin the lowest quarter of poultry (median 0.4 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat1.8 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.5 g)
- Sodium52 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hähnchenbrustfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope de poulet blanc extra fine, France, 2 pièces U | 104 | 23 g | 0 g | 1.3 g |
| Hähnchen-Geschnetzeltes Purland | 104 | 22 g | 0 g | 1.8 g |
| Hähnchenbrust Duo Stockmeyer | 104 | 21.5 g | 1 g | 1.5 g |
| Aiguillette de poulet jaune, 6 pièces U | 104 | 23 g | 0 g | 1.3 g |
| Aiguillette de poulet blanc, 6 pièces U | 104 | 23 g | 0 g | 1.3 g |
| Frische Hähnchen-Ministeaks Purland | 104 | 22 g | 0 g | 1.7 g |
| Poulet bleu blanc coeur U U | 104 | 23 g | 0 g | 1.3 g |
| Poulet U | 104 | 23 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619399228. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.