How many calories are in Puten Schnitzel?

100 g of Puten Schnitzel has 198 kcal.

Is Puten Schnitzel high in protein?

Puten Schnitzel contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Puten Schnitzel?

Puten Schnitzel has 14 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puten Schnitzel?

Puten Schnitzel contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Puten Schnitzel?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puten Schnitzel

Packaged product Other Foods Küstengold

Puten Schnitzel contains 198 kcal per 100 g.

Roughly 41% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

15 gprotein

14 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	9 g	12%
Saturated fat L	3.5 g	18%
Sodium L	393 mg	17%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 28%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Küstengold
Barcode: 4250426231137
Category: Other Foods

Ingredients

Ingredients not reported.

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Poke bowling Leclerc	198	8 g	31 g	4 g
Light sertés virsli New Lifestyle Aldi Wiesbauer	198	13 g	1.1 g	15.7 g
Caramello Salato MaxiDì	198	1.9 g	30 g	7.9 g
Merguez mouton Les Paysannes	198	14.5 g	3 g	14.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250426231137. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.