Puree de sésames complet
Packaged product Beverages Bio par nature
Puree de sésames complet contains 635 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (627 kcal per 100 g).
100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 997 mg | 77% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 336 mg | 80% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 485 mg | 10% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 1.6 mg | 182% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 27.5 µg | 50% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 21.4 g)
- Fiber6.5 gin the lowest quarter of beverages (median 12 g)
- Sugars0.9 gin the top quarter of beverages (median 0.5 g)
- Fat54 gbelow the median for beverages (median 55 g)
- Saturated fat9.4 gin the top quarter of beverages (median 8.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.5 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 22 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio par nature
- Barcode
- 3760211822385
- Quantity
- 200 g
- Category
- Whole tahini
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de sésame complet grillé Ethiquable | 635 | 23.2 g | 11.5 g | 53.9 g |
| Tahin integral Vegetalia | 636 | 14.6 g | 14.2 g | 56 g |
| Purée crue 100% Sésame Complet Perl'Amande | 640 | 26.2 g | 0.3 g | 56.5 g |
| Dark Tahin Terrasana | 627 | 21.4 g | 4.7 g | 55.4 g |
| whole sesame tahini better organic | 625 | 25 g | 2 g | 55 g |
| Tahin sésame complet Élibio | 620 | 22 g | 0.8 g | 56 g |
| Tahin Sesame Complet Terra Sana | 658 | 26 g | 4.1 g | 58 g |
| Tahin complet Artisans du Monde | 660 | 27 g | 6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760211822385. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.