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Pure whey protein powder

Packaged product Other Foods

Pure whey protein powder contains 384 kcal per 100 g. A serving, 2 scoops, 44.3 g (44.3 g) provides about 170 kcal.

Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 30% of the Daily Value for calcium and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

384kcal per 100 g
67.7 gprotein
18.1 gcarbohydrates
5.6 gfat
170kcal in serving, 2 scoops, 44.3 g (44.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 5.6 g 7%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Cholesterol L 226 mg 75%
Sodium L 406 mg 18%
Total carbohydrates L 18.1 g 7%
Dietary fiber L 0 g 0%
Total sugars L 11.3 g
Added sugars L 0 g 0%
Protein L 67.7 g 135%
Calcium L 384 mg30%
Iron L 0 mg0%
Potassium L 677 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 18%Fat: 13%384kcal / 100 g
  • Protein 69%
  • Carbohydrates 18%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium30%Potassium14%Iron0%

Nutritional insights

  • Protein67.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars11.3 gabove the median for other foods (median 3.2 g)
  • Fat5.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Sodium406 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 384 kcal384 kcal
Protein 67.7 g67.7 g
Carbohydrates 18.1 g18.1 g
Fat 5.6 g5.6 g
Fiber 0 g0 g
Sugars 11.3 g11.3 g
Sodium 406 mg406 mg

Product details

Barcode
0791083634786
Label serving
2 SCOOPS (44.3 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate, artificial flavor less than 2% of: xanthan gum, sea salt, acesulfame potassium, sucralose, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Garlic doughballs Marks & Spencer 384 7.7 g 40.9 g 20.3 g
Queso nata de Cantabria Carrefour 384 20 g 0.4 g 30 g
Farine tresse Coop 384 14 g 61 g 8.5 g
Opéra Leclerc 384 3.6 g 39 g 24 g
Just Good Sultana 384 6 g 54.2 g 16.5 g
Cacao Amaro in polvere F.lli Rebecchi 384 19 g 8.8 g 23 g
Halls Halls 384 0 g 96 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2338611. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0791083634786. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure whey protein powder?

100 g of Pure whey protein powder has 384 kcal. Serving, 2 scoops, 44.3 g (44.3 g): about 170 kcal.

Is Pure whey protein powder high in protein?

Pure whey protein powder contains 67.7 g of protein per 100 g (135% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 44.3 g (44.3 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pure whey protein powder?

Pure whey protein powder has 18.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Pure whey protein powder?

Pure whey protein powder contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pure whey protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure whey protein powder?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.