How many calories are in Pure Whey Protein?

100 g of Pure Whey Protein has 392 kcal.

Is Pure Whey Protein high in protein?

Pure Whey Protein contains 68 g of protein per 100 g (136% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pure Whey Protein?

Pure Whey Protein has 21 g of total carbohydrates per 100 g, including 32 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Whey Protein?

Pure Whey Protein contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Pure Whey Protein?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Whey Protein

Packaged product Other Foods Bulk

Pure Whey Protein contains 392 kcal per 100 g.

Roughly 70% of its calories come from protein, with 22% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

68 gprotein

21 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.1 g	11%
Sodium L	268 mg	12%
Total carbohydrates L	21 g	8%
Dietary fiber L	32 g	114%
Total sugars L	10 g
Protein L	68 g	136%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 22%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein68 gin the top quarter of other foods (median 7.4 g)
Fiber32 gin the top quarter of other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat3.8 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium268 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bulk
Barcode: 5055950628090
Category: Other Foods

Ingredients

Ingredients not reported.

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Prebiotic Fiber Sticks Benefiber	392	0 g	98 g	0 g
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Extrait de Cardamone Dabur	392	0.1 g	92.7 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055950628090. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.