Pure Whey Essential

Packaged product Other Foods Pure Nutrition

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Pure Whey Essential contains 130 kcal per 100 g. A serving, 30 g (30 g) provides about 39 kcal.

Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure Whey Essential by Pure Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
21 gprotein
2.2 gcarbohydrates
0 gfat
39kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 380 mg 17%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 9%130kcal / 100 g
  • Protein 91%
  • Carbohydrates 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gbelow the median for other foods (median 47.7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.7 g)
  • Sugars6.7 gin the top quarter of other foods (median 3 g)
  • Fat0 gin the lowest quarter of other foods (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.1 g)
  • Sodium380 mgabove the median for other foods (median 184 mg)
  • Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pure Nutrition
Barcode
3662072168025
Label serving
30 g
Category
Bodybuilding supplements

Ingredients

Ingredients not reported.

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Resource Protein Nestlé 125 9.4 g 14 g 3.5 g
Deluxe protein Powerbar 137 25 g 5.9 g 1.5 g
Extra Proteinas Reina 123 10 g 15 g 2.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3662072168025. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Whey Essential?

100 g of Pure Whey Essential has 130 kcal. Serving, 30 g (30 g): about 39 kcal.

Is Pure Whey Essential high in protein?

Pure Whey Essential contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 91% of its calories come from protein. Compared with other other foods, that is below the median (median 47.7 g).

How many carbs are in Pure Whey Essential?

Pure Whey Essential has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Whey Essential?

Pure Whey Essential contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure Whey Essential?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.