Pure unfiltered honey

Packaged product Sweets and Desserts

Pure unfiltered honey contains 305 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

305kcal per 100 g
0 gprotein
81 gcarbohydrates
0 gfat
64kcal in serving, 1 tbsp, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 81 g 29%
Dietary fiber L 0 g 0%
Total sugars L 76.2 g
Added sugars L 76.2 g 152%
Protein L 0 g 0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%305kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.3 g)
  • Sugars76.2 gbelow the median for sweets and desserts (median 79.1 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 305 kcal305 kcal
Protein 0 g0 g
Carbohydrates 81 g81 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 76.2 g76.2 g
Sodium 0 mg0 mg

Product details

Barcode
0030042004216
Label serving
1 Tbsp (21 g)
Category
Honeys
Nutri-Score
D as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Complete Honey Plus Rev Honey 305 0 g 81 g 0 g
Florida Keys Raw Honey Time Codes Inc. 305 0 g 81 g 0 g
Raw Pure Fir Honey Wedderspoon Gold 305 0 g 81 g 0 g
Wild dandelion honey Wedderspoon 305 0 g 81 g 0 g
Organic Honey Lidl 305 0.1 g 76 g 0.1 g
Golden reserve honey, mexican coffee blossom Moon Shine Trading Co. 305 0 g 81 g 0 g
Florida Keys Raw Honey Time Codes Inc. 305 0 g 81 g 0 g
100% Pure Clover Honey Bubba's Sweet Nectar 305 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 578525. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030042004216. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure unfiltered honey?

100 g of Pure unfiltered honey has 305 kcal. Serving, 1 tbsp, 21 g (21 g): about 64 kcal.

How much protein is in Pure unfiltered honey?

Pure unfiltered honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 21 g (21 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.3 g).

How many carbs are in Pure unfiltered honey?

Pure unfiltered honey has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 76.2 g of sugars.

How much fat is in Pure unfiltered honey?

Pure unfiltered honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure unfiltered honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.