Pure Peppermint
Packaged product Beverages Twinings
Pure Peppermint contains 58 kcal per 100 g. A serving, 1 teabag, 2 g (2 g) provides about 1 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 1 kcal per 100 g across 104 products.
100 g provides 50% of the Daily Value for manganese, 47% of the Daily Value for iron and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.6 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 66.5 mg | 5% |
| Potassium L | 514 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 0 g)
- Fiber7.4 gin the top quarter of beverages (median 0 g)
- Sugars5.3 gin the top quarter of beverages (median 0 g)
- Fat0.84 gin the top quarter of beverages (median 0 g)
- Saturated fat0.22 gin the top quarter of beverages (median 0 g)
- Sodium30.5 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.029 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 740 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Twinings
- Barcode
- 0070177067779
- Quantity
- 20 teabags
- Label serving
- 1 teabag (2 g)
- Category
- Herbal teas
- Packaging
- en:card-box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peppermint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Tea Asda | 58 | 3.5 g | 5.3 g | 0.84 g |
| Organic Mint Blend Tea Stash | 58 | 3.5 g | 5.3 g | 0.84 g |
| Organic Spearmint Traditional Medicinals | 58 | 3.5 g | 5.3 g | 0.84 g |
| Twinings Pure Peppermint x 80 Twinings | 58 | 3.5 g | 5.3 g | 0.84 g |
| Peppermint Leaves Herbal Tea 3 Crown | 58 | 3.5 g | 5.3 g | 0.84 g |
| Tisane menthe poivrée Irrésistibles | 58 | 3.5 g | 5.3 g | 0.84 g |
| Organic Chai Latte Yogi | 50 | 0 g | 12.8 g | 0 g |
| Herbal Tea, Chamomile (50 bags) dmBio | 49 | 3.6 g | 4.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Peppermint?
100 g of Pure Peppermint has 58 kcal. Serving, 1 teabag, 2 g (2 g): about 1 kcal.
How much protein is in Pure Peppermint?
Pure Peppermint contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.07 g in serving, 1 teabag, 2 g (2 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Pure Peppermint?
Pure Peppermint has 5.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Peppermint?
Pure Peppermint contains 0.84 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pure Peppermint contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), iron (47% DV), Vitamin E (33% DV), copper (31% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Peppermint?
100 g contains 30.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070177067779. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.