How many calories are in Pure Nuts Double Choc Granola?

100 g of Pure Nuts Double Choc Granola has 398 kcal. Serving, 100 g (100 g): about 398 kcal.

Is Pure Nuts Double Choc Granola high in protein?

Pure Nuts Double Choc Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11.1 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Pure Nuts Double Choc Granola?

Pure Nuts Double Choc Granola has 52.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Nuts Double Choc Granola?

Pure Nuts Double Choc Granola contains 14.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Pure Nuts Double Choc Granola?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Nuts Double Choc Granola

Packaged product Breakfast Cereals Pure Nuts

Pure Nuts Double Choc Granola contains 398 kcal per 100 g. A serving, 100 g (100 g) provides about 398 kcal.

Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g

11.1 gprotein

52.1 gcarbohydrates

14.6 gfat

398kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	14.6 g	19%
Saturated fat L	5 g	25%
Sodium L	80 mg	3%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	8.3 g	30%
Total sugars L	18.5 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars18.5 gabove the median for breakfast cereals (median 17.8 g)
Fat14.6 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pure Nuts
Barcode: 8588009503149
Label serving: 100 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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The Hungry Guest Granola Handmade By The Hungry Bakers	398	8.4 g	53 g	16.5 g
Seeded High Protein Granola BiaSol	398	21 g	31 g	22 g
granola RED TRACTOR FARMERS MARKET	398	8 g	70.8 g	11 g
Cerreal porrudget Nature promise	398	12 g	63 g	8.5 g
Chocolate granola Hester's Life	398	11 g	57 g	12 g
Granola Rioni Rioni	398	8 g	82 g	4 g
Crunchy nut cornflakes Kellogg's	398	6 g	82 g	4.5 g
Fitnesse Granola Oats & Honey Nestlé	398	8.9 g	68.7 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8588009503149. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.