Pure milk protein powder
Packaged product Dairy and Eggs
Pure milk protein powder contains 286 kcal per 100 g. A serving, 1 scoop, 21 g (21 g) provides about 60 kcal.
Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 238% of the Daily Value for Vitamin B12, 191% of the Daily Value for Folate (B9) and 165% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 71.4 g | 143% |
| Vitamin A L | 1,429 µg | 159% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin K L | 76.2 µg | 64% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 125% |
| Niacin (B3) L | 19 mg | 119% |
| Pantothenic acid (B5) L | 4.8 mg | 95% |
| Vitamin B6 L | 1.9 mg | 112% |
| Folate (B9) L | 762 µg | 191% |
| Vitamin B12 L | 5.7 µg | 238% |
| Calcium L | 2,140 mg | 165% |
| Iron L | 0 mg | 0% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 1,190 mg | 95% |
| Potassium L | 262 mg | 6% |
| Zinc L | 17.9 mg | 163% |
| Manganese L | 2 mg | 87% |
| Selenium L | 83 µg | 151% |
| Iodine L | 143 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium167 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 381 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 71.4 g | 71.4 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0791083650830
- Label serving
- 1 SCOOP (21 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein concentrate, natural and artificial flavor; less than 2% of the following: vitamin and mineral blend (salt, ascorbic acid, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin, carrageenan, xanthan gum, sucralose and acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489217. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0791083650830. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.