Pure Maple Syrup
Packaged product Sweets and Desserts Stop&Shop
Pure Maple Syrup contains 367 kcal per 100 g. A serving, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 13 products.
100 g provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 80 g | 160% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars80 gin the top quarter of sweets and desserts (median 66.6 g)
- Sodium16.7 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stop&Shop
- Barcode
- 0688267577574
- Quantity
- 12.5 fl oz
- Label serving
- 30 mL
- Category
- Thick sugar syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic golden syrup Rayner's | 343 | 0.1 g | 85.3 g | 0.1 g |
| Maple butter Bettergoods | 342 | 0 g | 84.2 g | 0 g |
| Pure maple syrup Wegmans | 333 | 0 g | 90 g | 0 g |
| Maple syrup Favorite Day | 333 | 0 g | 86.7 g | 0 g |
| Sugar Syrup Al Aker | 325 | 0 g | 81.3 g | 0 g |
| Easy Pour Golden Syrup Chelsea | 325 | 0.3 g | 79.5 g | 0 g |
| Keukenstroop De Zeeuwsche Boerin | 325 | 0 g | 82 g | 0 g |
| Syrup chocolate flavor Pampa | 300 | 0 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267577574. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.