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Pure Maple Syrup, Pure Maple

Packaged product Sweets and Desserts OZARK MOUNTAIN

Pure Maple Syrup, Pure Maple contains 268 kcal per 100 g. A serving (56 g) provides about 150 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 442 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g
0 gprotein
67.9 gcarbohydrates
0 gfat
150kcal in serving (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 9 mg 0.4%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 0 g 0%
Total sugars L 67.9 g
Protein L 0 g 0%
Calcium L 107 mg8%
Iron L 1.9 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%268kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium8%Potassium0%

Nutritional insights

  • Sugars67.9 gabove the median for sweets and desserts (median 60 g)
  • Sodium9 mgbelow the median for sweets and desserts (median 17 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
OZARK MOUNTAIN
Barcode
0654367090626
Category
Syrups & Molasses

Ingredients

MAPLE SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2507045. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.

Last updated: . Source description: "PURE MAPLE SYRUP, PURE MAPLE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Maple Syrup, Pure Maple?

100 g of Pure Maple Syrup, Pure Maple has 268 kcal. Serving (56 g): about 150 kcal.

How much protein is in Pure Maple Syrup, Pure Maple?

Pure Maple Syrup, Pure Maple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving (56 g). About 0% of its calories come from protein.

How many carbs are in Pure Maple Syrup, Pure Maple?

Pure Maple Syrup, Pure Maple has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 67.9 g of sugars.

How much fat is in Pure Maple Syrup, Pure Maple?

Pure Maple Syrup, Pure Maple contains 0 g of fat per 100 g.

What vitamins and minerals does Pure Maple Syrup, Pure Maple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Maple Syrup, Pure Maple?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.