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Pure Maple Syrup

Packaged product Sweets and Desserts HANNAFORD

Pure Maple Syrup contains 333 kcal per 100 ml. A typical serving of 0.25 cup (60 ml) provides about 200 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).

100 ml provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 ml
0 gprotein
88.3 gcarbohydrates
0 gfat
200kcal in 0.25 cup (60 ml)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 88.3 g 32%
Dietary fiber L 0 g 0%
Total sugars L 88.3 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%333kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iron13%Calcium10%Vitamin C0%

Nutritional insights

  • Sugars88.3 gin the top quarter of sweets and desserts (median 60 g)
  • Sodium12 mgbelow the median for sweets and desserts (median 17 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
HANNAFORD
Barcode
0041268161690
Label serving
0.25 cup
Category
Syrups & Molasses

Ingredients

100% PURE, GRADE A DARK COLOR ROBUST TASTE MAPLE SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065401. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "PURE MAPLE SYRUP". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Maple Syrup?

100 ml of Pure Maple Syrup has 333 kcal. 0.25 cup (60 ml): about 200 kcal.

How much protein is in Pure Maple Syrup?

Pure Maple Syrup contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 0.25 cup (60 ml). About 0% of its calories come from protein.

How many carbs are in Pure Maple Syrup?

Pure Maple Syrup has 88.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 88.3 g of sugars.

How much fat is in Pure Maple Syrup?

Pure Maple Syrup contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pure Maple Syrup contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Maple Syrup?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.