Pure Cow Ghee
Packaged product Dairy and Eggs Amul
Pure Cow Ghee contains 897 kcal per 100 g. A serving, 14 g (14 g) provides about 126 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (897 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamin A, 19% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 897 kcal | |
| Total fat L | 99.7 g | 128% |
| Saturated fat L | 65 g | 325% |
| Trans fat L | 4 g | |
| Cholesterol L | 209 mg | 70% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 824 µg | 92% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.004 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 0.002 mg | 0% |
| Zinc L | 0.01 mg | 0.1% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat65 gabove the median for dairy and eggs (median 64 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 27 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 193 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
99.7% anhydrous milk fat (from fresh cow milk cream)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Ghee Nandini | 897 | 0 g | 0 g | 99.7 g |
| Amul pure ghee 5 ltr Amul | 897 | 0 g | 0 g | 99.7 g |
| Desi Ghee MADHUSUDAN | 897 | 0 g | 0 g | 99.7 g |
| Vijaya Ghee Vijaya Telangana | 897 | 0 g | 0 g | 99.7 g |
| Ghee Boni | 897 | 0.5 g | 0.5 g | 99 g |
| Ghee Nandini | 897 | 0 g | 0 g | 99.7 g |
| Amul Pure Ghee Amul | 897 | 0 g | 0 g | 99.7 g |
| Ghee Baidyanath | 897 | 0 g | 0 g | 99.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262030403. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.