Pumpkin Spice Protein Shake
Packaged product Spices, Herbs and Condiments Premier Protein
Pumpkin Spice Protein Shake contains 48 kcal per 100 g.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 8,067% of the Daily Value for Biotin (B7), 15% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2,420 µg | 8,067% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber0.3 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0.3 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat0.91 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.15 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium70 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.4 kcal | 48 kcal |
| Protein | 9.6 g | 9.1 g |
| Carbohydrates | 1.3 g | 1.2 g |
| Fat | 0.96 g | 0.91 g |
| Fiber | n/a | 0.3 g |
| Sugars | 0.32 g | 0.3 g |
| Sodium | 74 mg | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843715979
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup (Bez Dodatog Šećera) Dijamant | 48 | 1.3 g | 9.6 g | 0.4 g |
| Hot Ketchup Delikatessa | 48 | 1.8 g | 8 g | 0.5 g |
| Hot Ketchup Zuckerfrei Billa | 48 | 1.8 g | 8 g | 0.1 g |
| Seasoning Maggi | 48 | 8 g | 4 g | 0 g |
| Pumpkin Spice Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Sea salt Let's Be | 48 | 1 g | 11 g | 0.3 g |
| Pumpkin Spice Latte Tazo | 48 | 0 g | 11.2 g | 0 g |
| Protein Shake Salted Caramel Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622650. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843715979. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.