How many calories are in Pumpkin Spice?

100 g of Pumpkin Spice has 47 kcal. Serving, 100 ml (100 g): about 47 kcal.

How much protein is in Pumpkin Spice?

Pumpkin Spice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 ml (100 g). About 28% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Pumpkin Spice?

Pumpkin Spice has 5.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice?

Pumpkin Spice contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Spice

Packaged product Spices, Herbs and Condiments Mizo

Pumpkin Spice contains 47 kcal per 100 g. A serving, 100 ml (100 g) provides about 47 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g

3.3 gprotein

5.1 gcarbohydrates

1.5 gfat

47kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
Fat1.5 gbelow the median for spices, herbs and condiments (median 9 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mizo
Barcode: 5998200483721
Label serving: 100 ml
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998200483721. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.