Pumpkin Spice Latte
Packaged product Spices, Herbs and Condiments Oats Overnight
Pumpkin Spice Latte contains 367 kcal per 100 g. A serving, 1 pouch, 79 g (79 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 2,461% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 11.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 25.3 g | 51% |
| Calcium L | 228 mg | 18% |
| Iron L | 443 mg | 2,461% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber8.9 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars11.4 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat7.6 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.9 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium380 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 75.9 mg |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090751344
- Label serving
- 1 pouch (79 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Fibre Bars Asda | 367 | 3.2 g | 53 g | 11 g |
| Garlic & Herb Crostini PCC | 367 | 6.7 g | 36.7 g | 23.3 g |
| Toasts apéritif aux herbes de Provence La Chanteracoise | 367 | 10.7 g | 79.5 g | 6 g |
| Salted caramel Häagen-Dazs | 367 | 4.4 g | 28.2 g | 26 g |
| Pumpkin Spice Latte Plant Protein Blessed | 367 | 65 g | 16.9 g | 7.1 g |
| Pumpkin Spice Premium Protein Gorilla Mode | 367 | 76.5 g | 3.1 g | 4.6 g |
| Complex Recovery Salts infisport | 367 | 18.3 g | 70 g | 0.5 g |
| Dry Roasted And Salted Edamame Waymouth Farms Inc. | 367 | 43.3 g | 23.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090751344. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.