Pumpkin Spice Latte Instant
Packaged product Spices, Herbs and Condiments Starbucks
Pumpkin Spice Latte Instant contains 383 kcal per 100 g. A serving, 100 ml**, 24 g (24 g) provides about 92 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 346 kcal per 100 g across 4,928 products.
100 g provides 63% of the Daily Value for Vitamin B12, 44% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 62.1 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 477 mg | 37% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 753 mg | 16% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for spices, herbs and condiments (median 6.2 g)
- Fiber2.1 gbelow the median for spices, herbs and condiments (median 3 g)
- Sugars62.1 gin the top quarter of spices, herbs and condiments (median 5.7 g)
- Fat4.6 gbelow the median for spices, herbs and condiments (median 9.9 g)
- Saturated fat4.2 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sodium163 mgbelow the median for spices, herbs and condiments (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Starbucks
- Barcode
- 8445291709096
- Quantity
- 4 x 24 g
- Label serving
- 100 ml** (24 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, skimmed MILK powder (37.4%), glucose syrup, coffee (6.0%) (instant coffee (5.9%), roast and ground coffee), coconut oil, lactose (MILK), natural flavourings, natural spices-pumpkin flavouring with other natural flavourings, acidity regulators (sodium bicarbonate, citric acid). Instantbereiding voor koffiedrank. Pompoenkruidensmaak. Ingrediënten: Suiker, magere MELKpoeder (37,4%), glucosestroop, koffie (6,0%) (instantkoffie (5,9%) . gebrande en gemalen koffie), kokosolie, lactose (MELK), natuurlijke aroma's, natuurlijk pompoenkruidenaroma en andere natuurlijke aroma's, zuurteregelaars (natriumbicarbonaat, citroenzuur). Préparation instantanée pour boisson au café. Saveur citrouille et épices Ingrédients: Sucre, poudre de LAIT écrémé (37,4%), sirop de glucose, café (6,0%) (café instantané (5,9%), café torréfié et moulu), huile de coco. lactose (LAIT), arômes naturels, arôme naturel de citrouille et épices avec autres arômes naturels, correcteurs d'acidité (carbonates de sodium, acide citrique). Getränkepulver mit löslichem Bohnenkaffee mit Kürbis-Gewürz-Geschmack. Zutaten: Zucker, magerMILCHpulver (37,4%), Glukosesirup, Kaffee (6,0%) (löslicher Kaffee (5,9%), Röstkaffee und gemahlener Kaffee), Kokosöl, Laktose (MILCH), natürliche Aromen, natürliche Kürbis - und Gewürzaromen mit anderen natürlichen Aromen, Säureregulatoren (Natriumcarbonate, Citronensäure). 4x 24g=96g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Latte Instant?
100 g of Pumpkin Spice Latte Instant has 383 kcal. Serving, 100 ml**, 24 g (24 g): about 92 kcal.
Is Pumpkin Spice Latte Instant high in protein?
Pumpkin Spice Latte Instant contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 3.4 g in serving, 100 ml**, 24 g (24 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.2 g).
How many carbs are in Pumpkin Spice Latte Instant?
Pumpkin Spice Latte Instant has 70.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 62.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Latte Instant?
Pumpkin Spice Latte Instant contains 4.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Latte Instant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), Riboflavin (B2) (44% DV), calcium (37% DV), phosphorus (30% DV) and Pantothenic acid (B5) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte Instant?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291709096. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.