Pumpkin Seeds, Raspberry & Dark Chocolate Bar
Packaged product Sweets and Desserts Kind
Pumpkin Seeds, Raspberry & Dark Chocolate Bar contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber15 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium113 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652669415
- Label serving
- 1 bar (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mars Bar Cookie Dough Mars | 450 | 3.4 g | 70.3 g | 16.6 g |
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| Dark Chocolate & Oats Kind | 450 | 10 g | 67.5 g | 17.5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42.5 g | 35 g |
| Krice Sweet Flavor Delfi Orion | 450 | 5 g | 75 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652669415. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.