Pumpkin Pie

Packaged product Sweets and Desserts Oats Over Night

Pumpkin Pie contains 379 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 250 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 41% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pumpkin Pie by Oats Over Night, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
30.3 gprotein
48.5 gcarbohydrates
9.1 gfat
250kcal in serving, 1 pouch, 66 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 9.1 g 12%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 439 mg 19%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 9.1 g 32%
Total sugars L 12.1 g
Added sugars L 4.6 g 9%
Protein L 30.3 g 61%
Vitamin D L 0 µg0%
Calcium L 258 mg20%
Iron L 7.4 mg41%
Potassium L 455 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 49%Fat: 21%379kcal / 100 g
  • Protein 31%
  • Carbohydrates 49%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron41%Calcium20%Potassium10%Vitamin D0%

Nutritional insights

  • Protein30.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars12.1 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat9.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium439 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oats Over Night
Barcode
00002233
Label serving
1 pouch (66 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00002233. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Pie?

100 g of Pumpkin Pie has 379 kcal. Serving, 1 pouch, 66 g (66 g): about 250 kcal.

Is Pumpkin Pie high in protein?

Pumpkin Pie contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 66 g (66 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pumpkin Pie?

Pumpkin Pie has 48.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Pie?

Pumpkin Pie contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pumpkin Pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Pie?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.