Pulled Salmon
Packaged product Fish and Seafood Mere
Pulled Salmon contains 201 kcal per 100 g. A serving, 1 can, 115 g (115 g) provides about 231 kcal.
Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 2.6 µg | 13% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 19%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17.6 g)
- Sugars7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat12.2 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.87 gbelow the median for fish and seafood (median 1.5 g)
- Sodium348 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mere
- Barcode
- 0057010121010
- Label serving
- 1 can (115 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Japanese Style Tuna Mayo Omusubi MOM SUN | 201 | 4.5 g | 34 g | 5 g |
| Shrimps salat Wojnars | 201 | 3.7 g | 5.7 g | 18 g |
| Sweet Marinated Herring, Sweet FRUITS DE MER | 201 | 10 g | 20.1 g | 9 g |
| Chirashi Bowl Seafood Afc | 201 | 3.4 g | 32.2 g | 6.4 g |
| Wrap Thunfisch Tuna Bauer Funken | 201 | 7.2 g | 21 g | 9.7 g |
| 2 Scottish Poached Salmon fillets Waitrose | 201 | 21.4 g | 0.5 g | 12.8 g |
| Classic Crumb Fish Fillets Pams | 201 | 11 g | 15.9 g | 10.1 g |
| Cajun Style Salmon Meal Simple by HEB | 201 | 9.5 g | 9.2 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Salmon?
100 g of Pulled Salmon has 201 kcal. Serving, 1 can, 115 g (115 g): about 231 kcal.
Is Pulled Salmon high in protein?
Pulled Salmon contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 can, 115 g (115 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Pulled Salmon?
Pulled Salmon has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Salmon?
Pulled Salmon contains 12.2 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pulled Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Salmon?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057010121010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.