Pulled Pork
Pulled Pork contains 126 kcal per 100 g. A serving, 200 g (200 g) provides about 252 kcal.
Roughly 44% of its calories come from protein, with 41% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 41%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Sugars11 gin the top quarter of meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium2.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Wafer Thin Ham Deluxe | 126 | 23.9 g | 0.3 g | 3.1 g |
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4.5 g |
| BBQ Beef Brisket w/ Broccoli Mighty Meals | 126 | 12 g | 8 g | 5.7 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4.5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4.5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Classic Homestyle Roast Beef Coles | 126 | 18.6 g | 2.7 g | 4.2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork?
100 g of Pulled Pork has 126 kcal. Serving, 200 g (200 g): about 252 kcal.
Is Pulled Pork high in protein?
Pulled Pork contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 28 g in serving, 200 g (200 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pulled Pork?
Pulled Pork has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork?
Pulled Pork contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pulled Pork?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875534355. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.