Pulled Pork
Pulled Pork contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars17 gin the top quarter of meat (median 1 g)
- Fat7.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium1.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Truffle Beef Skewers Sprouts | 220 | 18.5 g | 0 g | 15.9 g |
| Pork shoulder boneless Carnitas AdapTable Meats | 220 | 20 g | 1 g | 14 g |
| Ginger Beef SIWIN | 220 | 10 g | 24 g | 9.3 g |
| Pork Shoulder Kroger | 220 | 15.9 g | 0 g | 17.6 g |
| Collar Bacon Farmer's Choice | 220 | 21 g | 1 g | 15 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Lean Ground Beef Kirkland | 220 | 19 g | 0 g | 17 g |
| Natural Smoked Sausage Original Maple Leaf | 220 | 1 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork?
100 g of Pulled Pork has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
Is Pulled Pork high in protein?
Pulled Pork contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pulled Pork?
Pulled Pork has 20.5 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork?
Pulled Pork contains 7.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pulled Pork?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690803000960. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.