How many calories are in Puffet Päärynä?

100 g of Puffet Päärynä has 301 kcal. Serving, 1 puffet, 62 g (62 g): about 187 kcal.

How much protein is in Puffet Päärynä?

Puffet Päärynä contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 1 puffet, 62 g (62 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Puffet Päärynä?

Puffet Päärynä has 49 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffet Päärynä?

Puffet Päärynä contains 9.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Puffet Päärynä?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffet Päärynä

Packaged product Other Foods Pingviini

Puffet Päärynä contains 301 kcal per 100 g. A serving, 1 puffet, 62 g (62 g) provides about 187 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g

4 gprotein

49 gcarbohydrates

9.6 gfat

187kcal in serving, 1 puffet, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	9.6 g	12%
Saturated fat L	4.5 g	23%
Sodium L	122 mg	5%
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	23 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 66%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for other foods (median 7.4 g)
Sugars23 gin the top quarter of other foods (median 3.2 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium122 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingviini
Barcode: 6430064408094
Label serving: 1 puffet (62 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sulateviipaleet Xtra	301	15 g	4 g	25 g
Terrine aux morilles Rapelli	301	12 g	2.5 g	27 g
Diced Pancetta Coop	301	18 g	0.5 g	25 g
Streichglück Natur Made with Luve	301	5.8 g	7.7 g	27 g
Assiette Tapas Boadas	301	27 g	0.5 g	16 g
Garlic pate Dunnes Stores	301	10 g	5.3 g	27 g
Main squeeze lemon Cure	301	0 g	72.3 g	0 g
Bułeczki Z Czekoladą PANO	301	9.3 g	48 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430064408094. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.