Puffat Ris
Packaged product Fats and Oils Garant
Puffat Ris contains 372 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of fats and oils (median 0.5 g)
- Fiber1 gin the top quarter of fats and oils (median 0 g)
- Sugars0.7 gabove the median for fats and oils (median 0.6 g)
- Fat2 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.5 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0.03 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7311043011148
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Etoiles aux Pruneaux Big in | 372 | 4.9 g | 55.4 g | 13.7 g |
| Puffat Ris Coop | 372 | 7 g | 81 g | 2 g |
| Light mayonnaise Xtra | 372 | 0.7 g | 3.7 g | 39 g |
| Deep Roasted Sesame Dressing & Marinade Kewpie | 372 | 2.3 g | 14 g | 34.9 g |
| Roasted Sesame Salad Dressing, Plant Based Best Foods | 373 | 2.5 g | 37.5 g | 23.5 g |
| Protein Shake Strawberry & Banana Fat Burn Protein.no | 373 | 75.8 g | 10 g | 4.6 g |
| Mayonnaise Légère Benedicta | 373 | 0.6 g | 8.5 g | 37.3 g |
| Caesar Salad Dressing (Aunt Natalie's) ナタリーおばさん | 373 | 1.3 g | 6 g | 37.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffat Ris?
100 g of Puffat Ris has 372 kcal.
How much protein is in Puffat Ris?
Puffat Ris contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Puffat Ris?
Puffat Ris has 81 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffat Ris?
Puffat Ris contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Puffat Ris?
100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043011148. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.