Puff Pastry

Packaged product Sweets and Desserts Saleks

Puff Pastry contains 536 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 118 kcal.

Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

536kcal per 100 g
11.9 gprotein
47.2 gcarbohydrates
31.9 gfat
118kcal in serving, 1 cookie, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 31.9 g 41%
Saturated fat L 10.8 g 54%
Sodium L 590 mg 26%
Total carbohydrates L 47.2 g 17%
Dietary fiber not reported
Total sugars L 5.3 g
Protein L 11.9 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 36%Fat: 55%536kcal / 100 g
  • Protein 9%
  • Carbohydrates 36%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars5.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat31.9 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium590 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saleks
Barcode
4820146148338
Label serving
1 cookie (22 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820146148338. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puff Pastry?

100 g of Puff Pastry has 536 kcal. Serving, 1 cookie, 22 g (22 g): about 118 kcal.

Is Puff Pastry high in protein?

Puff Pastry contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in serving, 1 cookie, 22 g (22 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Puff Pastry?

Puff Pastry has 47.2 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puff Pastry?

Puff Pastry contains 31.9 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Puff Pastry?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.