Pudding
Packaged product Sweets and Desserts Milka
Pudding contains 137 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 122 kcal per 100 g across 114 products.
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 17.5 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 29.8 µg | 3% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.86 gabove the median for sweets and desserts (median 0.8 g)
- Sugars17.5 gin the top quarter of sweets and desserts (median 16 g)
- Fat4.2 gabove the median for sweets and desserts (median 3.6 g)
- Saturated fat2.7 gabove the median for sweets and desserts (median 2.3 g)
- Sodium104 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 42343554
- Quantity
- 150
- Category
- Refrigerated chocolate creamy puddings
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magermilch, Zucker, Schlagsahne, Milchschokolade" (Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Süßmolkenpulver, Milchfett, Emulgator: Lecithine (aus Soja), Haselnusspaste, Aroma), modifizierte Stärke, fettarmer Kakao", Schokolade" (enthält Lecithine (ads Soja)), Stabilisator: Natriumphosphate, Verdickungsmittel: Carrageen, Aroma (enthäit Milch). Kann Spuren von anderen Nüssen/Schalenfrüchten enthalten. "Kakao - und Schokoladenerzeugnisse im Endprodukt: 7,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème dessert au chocolat bio Auchan | 136 | 3.3 g | 21 g | 4.2 g |
| Chocolat meringues dessert crème Migros | 139 | 4.2 g | 21.4 g | 3.9 g |
| Crème dessert Leader Price | 135 | 4.4 g | 19.4 g | 4.3 g |
| Crema de chocolate La Fageda | 140 | 3.1 g | 22 g | 4.2 g |
| Creme dessert au chocolat Monbertille | 140 | 3.2 g | 22.1 g | 4.1 g |
| Crème dessert fermière chocolat Les P'tits Fermiers | 134 | 5.3 g | 14.7 g | 6.7 g |
| Crema de xocolata BON PREU S.A. | 141 | 3.1 g | 22 g | 4.2 g |
| Crème dessert saveur chocolat Leader Price | 141 | 3.7 g | 18 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 137 kcal.
How much protein is in Pudding?
Pudding contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Pudding?
Pudding has 20.6 g of total carbohydrates per 100 g, including 0.86 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 4.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), iodine (11% DV), Riboflavin (B2) (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42343554. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.