Pudding cup
Packaged product Sweets and Desserts
Pudding cup contains 103 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 26% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 12.2 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium141 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 2.6 g | 2.9 g |
| Fiber | n/a | 0.6 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 143 mg | 141 mg |
Product details
- Barcode
- 0027000419946
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| super strawberry sorbet trader joes | 103 | 0.69 g | 25.3 g | 0 g |
| Red, White, & Blue Sorbet Great Value | 103 | 0 g | 25.9 g | 0 g |
| Brown Sugar Molasses Baked Beans Yellowstone | 103 | 4 g | 21.4 g | 0 g |
| Dessert végétal au lait de coco saveur bananes vanille Charles & Alice | 103 | 1.1 g | 12 g | 5.5 g |
| Primo sliced pastrami The Deli | 103 | 17.6 g | 2.4 g | 2.6 g |
| Sweet pineapple chicken teriyaki bowl Marie callender's | 103 | 5.2 g | 16.3 g | 1.7 g |
| Sweet onion relish Asda | 103 | 0.7 g | 24 g | 0.5 g |
| Sorbetto Citron GROM | 103 | 0.5 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding cup?
100 g of Pudding cup has 103 kcal.
How much protein is in Pudding cup?
Pudding cup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Pudding cup?
Pudding cup has 18.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 12.2 g of sugars.
How much fat is in Pudding cup?
Pudding cup contains 2.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Pudding cup?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770640. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0027000419946. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.