Pudding Choco
Packaged product Sweets and Desserts Zott
Pudding Choco contains 99 kcal per 100 g. A serving, 140 g (140 g) provides about 139 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (104 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 18% of the Daily Value for iodine and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.2 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 58.2 mg | 5% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars10.2 gbelow the median for sweets and desserts (median 11 g)
- Fat3.4 gabove the median for sweets and desserts (median 2.6 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium0.11 mgin the lowest quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Zucker, Mandelpaste (6,2%) [Mandelprotein, Mandelöl], Stärke, fettarmes Kakaopulver (2,2%), Schokoladenpulver (2%) [Zucker, Kakaopulver], modifizierte Stärke, Verdickungsmittel: Carrageen, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polak Mändelchen Pudding Ruf | 99 | 3.6 g | 16.8 g | 1.8 g |
| Paula Schoko mit Flecken Vanillegeschmack Dr. Oetker | 99 | 3.7 g | 14 g | 3.1 g |
| High Protein Chocolate Pudding Wicked Sister | 99 | 9 g | 5.8 g | 3.7 g |
| Landliebe Vollmilch Pudding Milch Landliebe | 99 | 3 g | 14 g | 3.4 g |
| Flecken-pudding Kaufland | 99 | 3.3 g | 13 g | 3.8 g |
| Vanille Pudding Alnatura | 99 | 2.7 g | 15 g | 3.1 g |
| Pudding Schokolade Ruf | 99 | 3.3 g | 17.8 g | 1.5 g |
| Pure Joy Pudding Choco Pure Joy | 99 | 2.3 g | 13.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding Choco?
100 g of Pudding Choco has 99 kcal. Serving, 140 g (140 g): about 139 kcal.
How much protein is in Pudding Choco?
Pudding Choco contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.2 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Pudding Choco?
Pudding Choco has 13.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding Choco?
Pudding Choco contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pudding Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), iodine (18% DV), manganese (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding Choco?
100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500521626. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.