Pudding
Packaged product Sweets and Desserts 7-11
Pudding contains 149 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 224 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 2110689300174
- Label serving
- 1 portion (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream custard protien Musclenation | 149 | 23.8 g | 7.2 g | 2 g |
| Honey Garlic Salmon With Green Beans & Potatoes MEAL SIMPLE | 149 | 8.1 g | 9.1 g | 9.1 g |
| Meyer Lemon Sherbet Ice Cream Sunnyside Farms | 149 | 0.88 g | 32.5 g | 1.3 g |
| Double Chocolate Fudge GoodPop | 149 | 2.3 g | 14.9 g | 10.3 g |
| Raw 100% Chocolate Bar Olivia | 149 | 4 g | 14 g | 8 g |
| Slow Cooked Gammon Shanks With Honey & Mustard Tesco | 149 | 23.2 g | 5.4 g | 3.6 g |
| Jambon à l’os bernois Migros | 149 | 21 g | 1 g | 7 g |
| Chocolate chip cookies Oh My Goodness | 149 | 1.8 g | 17.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 149 kcal. Serving, 1 portion, 150 g (150 g): about 224 kcal.
How much protein is in Pudding?
Pudding contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 150 g (150 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pudding?
Pudding has 18.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110689300174. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.