puck lebneh 180 gm
Packaged product Other Foods بوك
Puck lebneh 180 gm contains 194 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4 g | |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat17 gabove the median for other foods (median 6.6 g)
- Saturated fat11 gin the top quarter of other foods (median 2 g)
- Sodium325 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- بوك
- Barcode
- 6281048108352
- Quantity
- الوزن الصافي 180 جرام
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2.5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Émincés de bœuf à la provençale Fresh | 194 | 20 g | 2.3 g | 11 g |
| General Tso Tenders Hannaford | 194 | 7.1 g | 34.4 g | 3.5 g |
| Honzukuri Shinshu Aka Miso honzukuri shinshu | 194 | 11.1 g | 22.2 g | 5.6 g |
| Battered irish haddock fillet goujons Tesco | 194 | 12.6 g | 14.9 g | 9.2 g |
| hot georgia soul Southern Soul | 194 | 2.8 g | 47.2 g | 0 g |
| Carne picada Aldi | 194 | 20.3 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281048108352. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.