Psyllium Husk

Packaged product Other Foods Della Terra

Psyllium Husk contains 370 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g
6 gprotein
83 gcarbohydrates
2 gfat
37kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium L 150 mg 7%
Total carbohydrates L 83 g 30%
Dietary fiber L 70 g 250%
Total sugars not reported
Protein L 6 g 12%
Calcium L 330 mg25%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 89%Fat: 5%370kcal / 100 g
  • Protein 6%
  • Carbohydrates 89%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Iron11%

Nutritional insights

  • Protein6 gbelow the median for other foods (median 7.4 g)
  • Fiber70 gin the top quarter of other foods (median 1.8 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Sodium150 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Della Terra
Barcode
7908433700371
Label serving
10 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7908433700371. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Psyllium Husk?

100 g of Psyllium Husk has 370 kcal. Serving, 10 g (10 g): about 37 kcal.

How much protein is in Psyllium Husk?

Psyllium Husk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Psyllium Husk?

Psyllium Husk has 83 g of total carbohydrates per 100 g, including 70 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Psyllium Husk?

Psyllium Husk contains 2 g of fat per 100 g.

What vitamins and minerals does Psyllium Husk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Psyllium Husk?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.