Próteinstykki

Packaged product Other Foods Kraftur

Próteinstykki contains 399 kcal per 100 g. A serving, 1 stykki, 44 g (44 g) provides about 176 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g
22 gprotein
43 gcarbohydrates
14 gfat
176kcal in serving, 1 stykki, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 14 g 18%
Saturated fat L 8.5 g 43%
Sodium L 170 mg 7%
Total carbohydrates L 43 g 16%
Dietary fiber L 8.2 g 29%
Total sugars L 28 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 45%Fat: 33%399kcal / 100 g
  • Protein 23%
  • Carbohydrates 45%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars28 gin the top quarter of other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat8.5 gin the top quarter of other foods (median 2 g)
  • Sodium170 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kraftur
Barcode
5690545001454
Label serving
1 stykki (44 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Croissant Integrali Coop 399 9 g 51 g 17 g
Iso:pro 97, Neutral MyProtein 399 97 g 0 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690545001454. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Próteinstykki?

100 g of Próteinstykki has 399 kcal. Serving, 1 stykki, 44 g (44 g): about 176 kcal.

Is Próteinstykki high in protein?

Próteinstykki contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.7 g in serving, 1 stykki, 44 g (44 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Próteinstykki?

Próteinstykki has 43 g of total carbohydrates per 100 g, including 8.2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Próteinstykki?

Próteinstykki contains 14 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Próteinstykki?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.