Proteinrik Havregrøt
Packaged product Other Foods Prior
Proteinrik Havregrøt contains 347 kcal per 100 g. A serving, 70 g (70 g) provides about 243 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.86 g | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of other foods (median 7.4 g)
- Sugars0.86 gbelow the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Sodium843 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Prior
- Barcode
- 7039610013622
- Quantity
- 3 x 70 g
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pot Thin Curly Ramen Nissin | 347 | 8.6 g | 75.7 g | 1.4 g |
| Vulcan Vanilla Protein of The Gods Ultimate Harvest Hercules Supplements (Aust) | 347 | 62.5 g | 20 g | 5 g |
| Natúr gyúrt sajt Zilda | 347 | 21.2 g | 1.4 g | 28.5 g |
| Energy balls Energy balls | 347 | 7.6 g | 62.8 g | 9.6 g |
| Farinha de Mandioca Branca 500g Amafil Amafil | 347 | 1.1 g | 82 g | 0 g |
| Käse-Nudeln Nudelschmiede Stade | 347 | 12 g | 67.5 g | 2.4 g |
| Långkornigt ris Ben's Original | 347 | 7.8 g | 76.8 g | 1.1 g |
| Cashel Blue Aioli Dunnes Stores Simply Better | 347 | 2.2 g | 2.9 g | 36.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039610013622. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.