Proteïne drinkyoghurt
Packaged product Beverages Optimel
Proteïne drinkyoghurt contains 55 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 182 kcal.
Roughly 52% of its calories come from protein, with 48% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 ml provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0.57 µg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 157 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.7 g)
- Fiber1.6 gin the top quarter of beverages (median 0.05 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium67 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eiwitten Zout Calcium Vitamine B1 (thiamine) Vitamine B2 (riboflavine) Vitamine B6 Vitamine B12 Vitamine D Vitamine E Foliumzuur 0,06 g 186 mg (23%) 0.08 mg (8% 0.11mg 8% 0.11 mg (8% 0,19 ug (8% 0.38 µg (8% 15 pg 0,90 mg (8% Referentie-inname van een gemiddelde volwassene ( Dagelijkse referentie-inname. Bevat van nature aanwezige suikers. 1 portie in deze verpakking. Een gevarieerde voedin leefstijl zijn belangrijk. Met de aanbevolen 450 ml krijg je belangrijke voedingsstoffen binnen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M Drink (Past) Migros | 55 | 3.2 g | 4.9 g | 2.6 g |
| Mandarin oranges in fruit juice ounce containers Dole | 55 | 0.78 g | 10.2 g | 0.23 g |
| Super smoothie uplift Innocent | 55 | 0.6 g | 13 g | 0 g |
| Drink Khong Guan Corporation | 55 | 2.5 g | 7.8 g | 1.6 g |
| Le Blon My brazil | 55 | 0.5 g | 14 g | 0.5 g |
| Apricots diced in tasty juice SPC | 55 | 0.58 g | 12.6 g | 0.083 g |
| Dole Cocktail Pineapple Passion Mango Dole | 55 | 0 g | 14.2 g | 0 g |
| Smoothie Boni | 55 | 1 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712800002918. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.