+Protein10
Packaged product Other Foods IDEAL
+Protein10 contains 238 kcal per 100 g. A serving, 72 g (72 g) provides about 171 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat2.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium337 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- IDEAL
- Barcode
- 6411364324444
- Quantity
- 650g
- Label serving
- 72 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de Grano Entero, Gluten, Levadura, Semillas de, Azúcar, Trigo Fermentada, (Tocoferoles), Natural, Fibra, Saborizante Natural, Contiene Gluten, Elaborado en productos con
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão 63,5 integral Thabrulai | 238 | 9.5 g | 45 g | 2.3 g |
| Samoussas Repère | 238 | 8.6 g | 18 g | 14 g |
| Singles American Heritage Farm | 238 | 0 g | 19 g | 19 g |
| Primo sale senza lattosio Alimentum | 238 | 14 g | 2.8 g | 19 g |
| Assiette italienne Montagne Noire | 238 | 28 g | 0 g | 14 g |
| Käse Fondue Gerber | 238 | 15 g | 2.8 g | 16 g |
| Thunfisch-salat, Cous Cous Saupiquet | 238 | 10 g | 15 g | 15 g |
| Fondue maison Laiterie payernoise | 238 | 15 g | 2.8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411364324444. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "+PROTEIN10". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.